Applied Resilience and Mindful Leader Tools and Tips

Do you reach a point in your day or week when a little voice in your head says, “There’s so much going on, I can’t

I first met the practice of mindfulness on a yoga mat. The act of deliberately linking breathing and stretching complimented the demanding world I lived

Writing is a lot like hiking, the adventurous, in-for-the-long-haul type…

There’s a rapid fall as the pendulum drops from the right on its descent to the middle; it stays suspended for a time at the

The lime green moss is proof that growth is happening right before my eyes. I catch a pungent whiff of cedar as the crack of

The process of strategic planning includes disciplined steps. One of the steps typically involves a collaborative session or workshop where team leaders, stakeholders or board